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Hydration for Athletes

By Dr. Justin Newell ND

Hydration is an important aspect of the overall performance of an athlete. Both amateur and professional athletes alike are encouraged to start a training session or a game well hydrated and to consume sufficient amounts of fluids to limit water and salt depletion. This statement may seem like common sense, but there is evidence and several studies have shown that many athletes begin exercise…

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What is a Hangover?

By Dr. Justin Newell ND

Most of us have experienced those miserable mornings after a night of drinking with friends or family. We tend to stay in our pajamas with the blinds drawn shut and wait for the torture to end. At some point in our lives, we may have questioned what is happening in our bodies when we are going through a hangover. The answer is not so…

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What is IV Drip Therapy?

By Dr. Julieann Murella ND

We are sure you have been seeing a bunch of pictures online of your friends, celebrities, and influencers attached to IV lines and you must be wondering “Are they ok?” and or “What are they doing?”. If they are receiving IV drip therapy from a reputable clinic, then more-than-likely they are doing just fine. Better than fine, because they are receiving lots of different…

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